What extends young people are informed on methods or technics to take care of their health?

A commentary sentence:

Currently, young people are the most exposed to suffer damage that affects their psychology or physical health ;because of the modernization, they practice somethings that affect directly or indirectly their bodies, that is why I think that they are not much informed about all consequences that their behavior can produce besides that situation do me feel preoccupied for them; so I am a young person and I know that my friends would suffer those consequences.

Nonetheless, in my perspective the responsibility is of all our society for the reason that it is us that promote those unappropriated attitudes that damage the people healthy, through creation of many stereotypes that encourage do many thing that prejudice our health, one example is when you go to a restaurant people do not want eat a salad instead of that they prefer eating a very season food that contains many substances that prejudice our health, nonetheless I know that those food are delicious but people can consume that in a regulated way, thereby, we need have a good diet, according to Berkeley  (2018) “A good diet is the main secret for a better life and improve yourselves”

So we need practice some sports and stay at constant movement because keep in movement is really well for our body, as said Pletcher (2016) “In recent years, research has also found that sports participation can positively affect your mental health. Besides", he mentions some benefits more that do sport has like increase your mood, concentration, reduce the stress and depression, improve the quality of sleep, improve your confidence, etc.

To sum up, we can say that good health practices, help us to keep a good health physically and physiologically besides thanks to those we can enjoy more our life, not only our life also we can enjoy our happiness with our friends and relatives, nevertheless, people are not informed about the consequences that unhealthy practices may get many diseases.

§  References:

o   Pletcher, (2016).The top 7 mental benefits of sports. Retrieved from: https://www.healthline.com/health/mental-benefits-sports

o   Berkeley, (2018). 14 Keys to a Healthy diet. Retrieved from: http://www.berkeleywellness.com/healthy-eating/recipes/slideshow/7-not-boring-fish-recipes

•    https://www.tapinto.net/towns/greater-olean/articles/bluecross-blueshield-rep-talks-to-sbu-employees-a.